A beer belly is due to too much fat. Many older men and women absorb more calories than is good for them. It is important to understand that a beer belly is not only caused by beer. It rather depends on the way of life of the man. A large group of people eat too well in the evening and too early before bedtime. Try to eat the supper two hours before bedtime. In this way the fat is not stored, but burned as much as possible. A night out can be very cool, especially with a few beers. But how often do you catch yourself stepping into a chip shop or warming up a pizza? Alcohol induces appetite. The body will be busy burning the alcohol before tackling the fat. This combination is deadly for a tight stomach.

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You get extra calories from the beer, up to 110 per pint. In addition, you eat more than necessary, usually these snacks are also very greasy, and they burn less quickly. There is also too little sport. In our society there are many jobs that do not involve physical exercise. A lot of courage and perseverance are needed to get a good workout after or before working. This will nevertheless be the key to regaining a beautiful belly.

How do you eliminate a beer belly?

There are not many remedies for a beer belly. So hope not for a panacea with which all problems are solved. It is also true that from the age of 35 the metabolism falls sharply, resulting in a slower degradation of fats. Some tips to prevent a beer belly;

Calm down with calories: Watch your diet and avoid high calorie intake.
Avoid alcohol and soft drinks: Drinks contain ’empty calories’. A beer (25cl) is 110, a Coca Cola (25cl) 70 calories.
Eat fruit rather than candy: Natural sugars found in fruit are useful. Sugars in candy quickly turn into fats.
Exercise daily: A walk also helps.

Sweat it out: Fats are burned by intensive exertion. Good sports are easy to get rid of; walking, cycling, walking, swimming, … Try to keep going for an average of half an hour a day and sweat everything out.
Abdominal muscle exercises DO NOT help: Abdominal muscle exercises help to develop more muscles in the abdominal area. These muscles, now take a six-pack, only become visible if the fat percentage is below 12%. So massively starting your stomach won’t help you lose weight.

The most important thing is the combination of all this. Just paying attention to your diet will not be sufficient, just as extra exercise alone does not offer a good solution. Good luck!

The beauty ideal is a tight, flat stomach. Yet many people have a big belly, for example a beer belly. What types of thicker belly are there and how do you get a tight belly?

The beauty ideal of most Western people is clear: men with firm, broad shoulders and a tight butt. And women with large breasts and firm, round buttocks. However, they do not want to see a belly, while our belly is the largest storage place for fat. In some less developed countries a belly is found to be attractive because it would indicate that a person is well-off and healthy. And that while a belly is definitely not healthy. A belly or even a big belly means a greater chance of cardiovascular disease.

Types of belly

The beer belly

The beer belly is – not a myth – indeed caused by beer. Beer contains maltose, a type of sugar. If we get a lot of sugar, we will not be able to process it all. The surplus of sugar is stored at such a moment in, precisely, the belly. Drinking wine is a reasonable alternative to drinking beer. Wine contains much less sugar. However, alcohol itself is not good for the line.

Rice belly

When you eat a very one-sided diet, the salt and moisture ratios in the body are disrupted. This allows fluid to accumulate in the abdominal cavity. The term rice belly does not mean that you only get such a belly when you eat too much rice. However, rice is often the only food source in developing countries, which means a very one-sided food intake .

The trans fat belly

Trans fat is an artificial fat that is also the cause of a tummy. Trans fats are artificial fats that cannot be broken down by the enzymes in the body. This is due to their different chemical composition. These trans fats therefore remain in the body and accumulate in the belly in particular.

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Train the belly

Many people find their belly too ugly and want to train it away to create a flat, tight belly . To get a wash plate the body fat percentage must be around 10-12% for men and 15-18% for women. A washboard is only visible when the percentage of body fat is low enough to make the abs visible.

Abdominal Muscle Exercises

It is wise to perform specific abdominal exercises when you want to train your tummy away. This is not so much about the number of exercises you do, but about the technique of these exercises. It is better to perform fewer exercises with the right technique than a lot of exercises with the wrong technique. You also do not have to perform the exercises daily, three to four times a week is sufficient. Perform each exercise approximately 15 times.

The usefulness or nonsense of abdominal exercises

Are you tired of that belly and do you want tight abs? All kinds of devices, programs and diets promise you a tight stomach. Why don’t you succeed despite a diet or abdominal exercises? Because you need to know a number of things.

Abdominal muscle exercises

Let’s be clear: abdominal exercises alone do not get a flat stomach. Strange, because on the commercials you see women and men with a very tight stomach by just moving around on a device. Nice and nice, but advertising only shows you what you want to see. Abdominal muscle exercises help you burn fat and make it look firmer, but you don’t get a belly like you see on television. These people have been doing fitness and watching their diet for years. And you will learn that now!

Food

First, tackle the diet. No, you don’t have to follow a strict diet, which most people do. Lose weight fast in five days? Forget it! The only thing you lose is moisture. You lose weight with policy. By losing weight as slowly as possible. Those who lose more than 500 grams per week are often already doing the wrong thing. Remember that you probably took months to years to arrive, then you don’t have to get rid of it in 1 month.

The disadvantage of losing too much weight is that your body goes into power saving mode and burns as little fat as possible. And we shouldn’t have that. Calculate what you normally consume in calories. There are all kinds of (complicated) formulas for this, but you can also do it simply: weigh yourself in the evening at a specific time. Over and over again the following days, as you keep track of what you eat, drink and how much you exercise. The days that you do not arrive or lose weight are the days that you take your normal calories. The days that you relax, you eat too much.

Now that you know how many calories you consume, you will reduce 300 calories per day. Maximum 500 calories per day but really not anymore. With 300 calories less, you actually do very well.

Burn Fat

You burn fat by moving. Logical. Do this, but keep in mind that you are not exhausting yourself. If you are going to move a lot at once, then take a few more calories, your body should not enter the energy-saving mode.

Abdominal muscle exercises now also get their use, because you grow larger muscles with this. Larger muscles mean more fat burning, even if you do nothing. But do you have to train the abs for this? Not necessarily, larger muscles in the back, shoulders, arms or legs also cause more fat burning.

As you can see, daily training of the abdominal muscles is not useful to get a tight stomach. Only once you have really lost your belly fat does it become more useful to keep your belly tight. But abdominal exercises ensure better fat burning. In any case, do not exhaust yourself and remember: sore (abdominal) muscles means resting, the muscles indicate that they must recover. Only muscles that get rest can also grow.