The beauty ideal is a tight, flat stomach. Yet many people have a big belly, for example a beer belly. What types of thicker belly are there and how do you get a tight belly?
The beauty ideal of most Western people is clear: men with firm, broad shoulders and a tight butt. And women with large breasts and firm, round buttocks. However, they do not want to see a belly, while our belly is the largest storage place for fat. In some less developed countries a belly is found to be attractive because it would indicate that a person is well-off and healthy. And that while a belly is definitely not healthy. A belly or even a big belly means a greater chance of cardiovascular disease.
Types of belly
The beer belly
The beer belly is – not a myth – indeed caused by beer. Beer contains maltose, a type of sugar. If we get a lot of sugar, we will not be able to process it all. The surplus of sugar is stored at such a moment in, precisely, the belly. Drinking wine is a reasonable alternative to drinking beer. Wine contains much less sugar. However, alcohol itself is not good for the line.
Rice belly
When you eat a very one-sided diet, the salt and moisture ratios in the body are disrupted. This allows fluid to accumulate in the abdominal cavity. The term rice belly does not mean that you only get such a belly when you eat too much rice. However, rice is often the only food source in developing countries, which means a very one-sided food intake .
The trans fat belly
Trans fat is an artificial fat that is also the cause of a tummy. Trans fats are artificial fats that cannot be broken down by the enzymes in the body. This is due to their different chemical composition. These trans fats therefore remain in the body and accumulate in the belly in particular.
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Train the belly
Many people find their belly too ugly and want to train it away to create a flat, tight belly . To get a wash plate the body fat percentage must be around 10-12% for men and 15-18% for women. A washboard is only visible when the percentage of body fat is low enough to make the abs visible.
Abdominal Muscle Exercises
It is wise to perform specific abdominal exercises when you want to train your tummy away. This is not so much about the number of exercises you do, but about the technique of these exercises. It is better to perform fewer exercises with the right technique than a lot of exercises with the wrong technique. You also do not have to perform the exercises daily, three to four times a week is sufficient. Perform each exercise approximately 15 times.
