During an average body step lesson you step on and off 2000 times. Bodystep is a varied step program, in which movements are combined. This program takes place under the guidance of compelling music.
Bodystep lessons
Bodystep is a group fitness program. The bodystep lessons were developed by Les Mills and have the same course and content throughout the world. An important condition is that “thinking” does not stand in the way of “doing”. That is why the movements are kept simple. The music is stimulating and stimulating. You step on the scooter, off it, over it and back. The movements are performed on music.
Steps
Then of course it is useful to know what a “step” is. A scooter is a two-wheeled vehicle, that’s true. But a scooter is also a height-adjustable board (10-30 cm high) that is used within certain fitness programs.
Who is bodystep for?
Bodystep is accessible to everyone. The combinations and exercises are simple and varied and for the most part consist of repetitions. A beginner can come along well, but there are also opportunities for advanced skiers. An option to increase the level is the use of hand weights.
Body step benefits
Bodystep offers many benefits.
You feel liberated and energetic.
You burn a lot of calories
Your fat burning system is stimulated during the cardio blocks
Your body shape changes: you become slimmer and tighter
Coordination is improved
The firmness of your bones improves
The lung and heart capacity is increased
Your muscles become firmer, resulting in more muscle strength
Improvement of the condition
Improvement of muscle endurance
The upper legs and buttocks in particular are trained
Material bodystep
What exactly do you need to do the body step exercises? The only requirement is a step. Wear sportswear and sturdy sports shoes. If you have a good command of the beginner level, you can consider using small hand weights. This sporty workout offers challenges for everyone!
FItness group lessons
Is bodystep not exactly what you are looking for? No problem. If you go for more challenge, you can also opt for bodyattack group lessons. Bodybalance is a combination of yoga and pilate and helps to balance body in mind. The body pump gives you a muscular body. There are many other options and there is always something that suits you.
Classic forms of fitness 