Abdominal Exercises Tips

The usefulness or nonsense of abdominal exercises

Are you tired of that belly and do you want tight abs? All kinds of devices, programs and diets promise you a tight stomach. Why don’t you succeed despite a diet or abdominal exercises? Because you need to know a number of things.

Abdominal muscle exercises

Let’s be clear: abdominal exercises alone do not get a flat stomach. Strange, because on the commercials you see women and men with a very tight stomach by just moving around on a device. Nice and nice, but advertising only shows you what you want to see. Abdominal muscle exercises help you burn fat and make it look firmer, but you don’t get a belly like you see on television. These people have been doing fitness and watching their diet for years. And you will learn that now!

Food

First, tackle the diet. No, you don’t have to follow a strict diet, which most people do. Lose weight fast in five days? Forget it! The only thing you lose is moisture. You lose weight with policy. By losing weight as slowly as possible. Those who lose more than 500 grams per week are often already doing the wrong thing. Remember that you probably took months to years to arrive, then you don’t have to get rid of it in 1 month.

The disadvantage of losing too much weight is that your body goes into power saving mode and burns as little fat as possible. And we shouldn’t have that. Calculate what you normally consume in calories. There are all kinds of (complicated) formulas for this, but you can also do it simply: weigh yourself in the evening at a specific time. Over and over again the following days, as you keep track of what you eat, drink and how much you exercise. The days that you do not arrive or lose weight are the days that you take your normal calories. The days that you relax, you eat too much.

Now that you know how many calories you consume, you will reduce 300 calories per day. Maximum 500 calories per day but really not anymore. With 300 calories less, you actually do very well.

Burn Fat

You burn fat by moving. Logical. Do this, but keep in mind that you are not exhausting yourself. If you are going to move a lot at once, then take a few more calories, your body should not enter the energy-saving mode.

Abdominal muscle exercises now also get their use, because you grow larger muscles with this. Larger muscles mean more fat burning, even if you do nothing. But do you have to train the abs for this? Not necessarily, larger muscles in the back, shoulders, arms or legs also cause more fat burning.

As you can see, daily training of the abdominal muscles is not useful to get a tight stomach. Only once you have really lost your belly fat does it become more useful to keep your belly tight. But abdominal exercises ensure better fat burning. In any case, do not exhaust yourself and remember: sore (abdominal) muscles means resting, the muscles indicate that they must recover. Only muscles that get rest can also grow.